Apple cider vinegar (ACV) is an ancient remedy used by ancient Greek around 400 BC. Hippocrates, the father of modern medicines prescribed apple cider vinegar to take with honey to cure illness. Apple cider vinegar contains vitamin C, vitamin B1, and acetic acid which help to increase the body’s absorption capacity of important minerals from food. Now we will talk about the best brands of apple cider vinegar.
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What is apple cider vinegar?
Apple cider vinegar is a vinegar made of the cider of apple, of pale medium color. It is fermented apple juice but people are not sure about its quality. Now we will discuss the best quality vinegar.
What is filtered and unfiltered (Mother)apple cider vinegar?
The green apple pulp is crushed and mixed with yeast to initiate the fermentation process. During the process of fermentation, the natural sugar available in the apple is turned into alcohol by yeast. And this fermented alcohol is again fermented to make vinegar by a bacteria called acetobacter. The combination of yeast and bacteria during fermentation is called ‘Mother’. It is unfiltered apple cider vinegar. Everybody can see the mother floating in the bottle of a mother ACV.
Which apple cider vinegar is best- filtered or unfiltered?
The most recommended apple cider vinegar is unfiltered. Because it contains nice refreshing apple flavor and contains many type of gut friendly bacteria. But before taking, we must see its expiry date.
What are the nutritional properties of acid cider vinegar
Properties of apple cider vinegar per 200 gm.
% Daily Value.*
- Sodium…………….….…. 5 mg.
- Potassium ……..…..….73mg.
- Total Carbohydrate ..0.9gm
- Iron …………………….1%.
- Magnesium ………..1%.
What are the Benefits of apple cider vinegar?
- Weight loss:- Many studies reveal that apple cider vinegar promotes fat loss. Due to intake of an unhealthy diet, less exercise causes accumulation of toxins as well as fat in our body. As a result, our body produces a lot of free radicals in the body which are formed as a byproduct of the various chemical reactions occurring on cellular levels. A study was published in the ‘Journal of diabetes’ care that intake of apple cider vinegar promotes fat loss by reducing the carving of sugar and accelerating the detoxification process.
- Apple cider vinegar promotes gut health:- Cold-pressed apple cider vinegar contains pre-biotic. In this context, a study was conducted on fish and found ACV increases the digestive enzymes and their activities, but no such activity has been conducted on human beings.
- Apple cider vinegar is beneficial for diabetes prevention:- As per a study report published in Rawal Medical Journal, ACV has anti-hypoglycemic properties. It reduces the level of blood sugar in our bodies. ACV detoxifies various organs of our body. It prevents excessive alkaline urine production in patients suffering from diabetes.
- Apple cider vinegar improves liver function:- The enzyme found in apple cider vinegar help in the regeneration of liver tissues. In this context, a study was conducted on rats in 2015. Rats were divided into 3 groups. Nothing was given to the first group. 2nd group was given nicotine. 3rd group was given apple cider vinegar. After 30 days 1st group was found with normal liver without any change, the 2nd group who was given nicotine had damaged liver, the liver of 3rd group was found healthy. Hence the consumption of ACV promotes healthy liver and increases the secretion of digestive enzymes. So it helps weight loss by removing excess fat from the liver and preventing fatty liver.
- Apple cider vinegar manages lipid level under control:- ACV is beneficial to manage lipid level under control. A study conducted on rats concluded that ACV is very beneficial for lowering down the lipid panel.
- Apple cider vinegar is good for healthy hairs and skin:- Apple cider vinegar is beneficial for healthy hair. Mix 5 ml ACV in 200 ml water rinse well after shampoo. It will help to retain the pH level of the scalp and makes your hair soft, shiny, and smooth, and also help to prevent dandruff.
When ACV is diluted in the right amount it helps to maintain skin pH level, control the production of oil on the skin, and prevent pimples. It is rich in anti-aging properties. But there is no scientific evidence.
Best brands of apple cider vinegar available on Amazon in 2021.
Varieties of brands are available in the market. But few of best brands available on Amazon in 2021 are as under:-
1. WOW Organic Raw Apple Cider Vinegar:- It is made from the juice of the finest quality apples grown in the orchard of the pristine hills of the Himalayas. It is 100% natural, raw, unfiltered and none pasteurized retaining the natural residue and goodness as a mother of vinegar.
- HealthVit Apple Cider Vinegar with Mother Vinegar Unfiltered:- It is made from Himalayan Natural Apple juice rich in natural components. It is good in weight management, improve digestion. Dilute apple cider vinegar in water, mix honey, consume it 30 minutes prior to meal, it will stimulate digestive juices for proper digestion of food. It will boost energy and immunity.
- Dabur Himalayan Apple Cider Vinegar with Mother of Vinegar:- It is 100% natural, made from real apple juice, rich in anti-oxidants and without color or preservative.
- The Plant Fix Plix World’s First Apple Cider Vinegar -60 Effervescent Tablets:- It is natural vinegars for adults with zero side effects. Each tablet is equal to one shot of ACV. It detoxify our body and boost overall metabolism. It is rich in acetic acid and control appetite.
- Dabur Himalayan Organic Apple Cider Vinegar with Mother of Vinegar:- It is 100% natural, unfiltered, undiluted, and unpasteurized ACV with genuine mother of vinegar content. It is made of real fruit juice of apples by fermentation process.
- Healthkart Apple Cider Vinegar with mother:- It is best for weight management. It is unfiltered, unrefined vinegar contains beneficial bacteria and proteins. HealthVit Apple Cider Vinegar with Mother Vinegar Unfiltered:- It is made from Himalayan Natural Apple juice rich in natural components. It is good for weight management, improving digestion. Dilute apple cider vinegar in water, mix honey, consume it 30 minutes prior to a meal, it will stimulate digestive juices for proper digestion of food. It will boost energy and immunity.
Frequently Asked Questions
Whether drinking of apple cider vinegar can help in weight loss?
ACV alone can not help you weight loss. Never consume large quantity of apple cider vinegar at a time. It will harm you. Consume only 5 ml vinegar by mixing in warm water. It will help you to obtain motive. Do proper exercise, morning walk, avoid fried or fast food. Consume green and leafy vegetable.
Can I consume it daily for a long period?
No, never take for a long period. If you want to take it. Consume it for one month. You can start it again for a specific period after some time.
Whether apple cider vinegar is bad for teeth?
When it is consumed directly from bottle, it can damage the enamel of teeth due to its acidic nature, and tooth decay. For safety point dilute 5 ml vinegar in a glass of water and mix then consume. However you have plaque in your teeth, apply undiluted on the plaques.